HOW IT WORKS:

  1. Menus are live for ordering on SUNDAY each week: Our weekly menu is inspired by seasonally available local ingredients. Menus include a hearty main, a yummy composed green salad, a nourishing soup, a fruit-based dessert, a protein-enhanced sweet treat, and a healing cold-pressed juice tonic.

  2. Place your order by 6pm Tuesday.

  3. Pick-up your order on Friday at your selected pick-up location.

SPARROW SAMPLER:

Want a little of everything? Try the value-priced Sparrow Sampler—an easy, affordable way to stock your fridge each week with healthy, locally sourced food.

FAQ:

  • Main Courses and dessert come in 2.5lb containers for easy reheating in the oven or airfryer; or place in a microwave safe dish to reheat in microwave.

  • Each item is 2-3 servings.

  • Food is prepared fresh from scratch on Thursday and refrigerated. Your order will be packaged together with reheat instructions and placed in a cooler for pick-up. You can also purchase an insulated zippered bag with an ice pack below.

  • Each item has a 5-6 day shelf life and will be labeled accordingly.

  • Meals are generally Gluten Free, low-acid and most are vegan and nut free. Most dietary restrictions can be accommodated, you can make requests at check-out. Allergen info is noted in each item.

Learn why we use aluminum foil and more about our sustainability practices and partner farms HERE.

Questions? Email us at Howdy@Luckyscatskills.com

Next Menu live Jan. 18

SAMPLE MENUS - all items Vegan or Vegetarian, subject to change, market priced.

WEEK ONE

Cauliflower & Three Bean Chili
Kale & Roasted Sweet Potato Salad with Pecans, Vegan Feta and Spicy Maple Dressing
Vegan Shepherd’s Pie
Apple Crumble with Oats & Walnuts
Cold Pressed Juice Tonic : Carrot, Ginger, Turmeric, Cayenne
Sweet Treat: Protein Oatmeal Chocolate Chip Cookie 

WEEK TWO

Kale & White Bean Soup
Fennel & Arugula Salad with Caper Dijon Vinaigrette
Farro, Walnut & Pepita Stuffed Roasted Squash
Poached Pears with Cashew Cream
Cold Pressed Juice Tonic: Beet, Grapefruit & Honey
Sweet Treat: Chai Protein Carrot & Coconut Bar

WEEK THREE

Carrot & Ginger Soup
Shredded Cabbage, Carrot, Broccoli, Scallion, Cilantro & Lime Salad (optional peanuts)
Curry Cauliflower & Chick-Pea Bowl with Jasmine Rice
Indian Spiced Banana Pudding with Ginger Snaps
Cold Pressed Juice Tonic: Orange, Turmeric & Ginger
Sweet Treat: Cardamom & Almond Cookie

GIVING BACK:

We donate at least 3% of profits annually to regional food insecurity charity and monthly meals to food services in the area. We donate food weekly to a mutual aid meal service. Any orders not retrieved by the designated window will be donated to a local food charity.

LOCAL PLEDGE:

Our goal is to source as many ingredients locally as possible. While not every ingredient is local, every menu item contains a local ingredient!

PARTNER FARMS + PURVEYORS

  • Kimchee Harvest/San Mul/Eastbranch Farms

  • Perry’s Farmstand

  • Migliorelli Farms

  • Violife

  • Rebel Cheese

  • Thrilling Foods Bakon

  • Shaver Hill Maple

WHY WE USE ALUMINUM:

At Lucky Sparrow Kitchen, we care deeply about how our food is made — and how it’s packaged.
After researching many options, we chose aluminum containers because they’re the most responsible, practical, and sustainable choice for the kind of food we serve.

We chose aluminum because it’s safe, durable, widely recyclable, and aligned with our values of thoughtful, low-waste food service.

Here’s why:
✔ Infinitely recyclable
 Aluminum can be recycled again and again without losing quality — unlike plastic.
✔ Better for hot, fresh food
 Our meals are meant to be reheated safely. Aluminum is oven-safe, heat-stable, and doesn’t leach chemicals.
✔ Lower real-world environmental impact
 While aluminum takes energy to produce, recycling it uses 95% less energy than making new aluminum — and it’s one of the most commonly recycled materials in the U.S.
✔ No microplastics
 Unlike plastic or compostable coatings, aluminum won’t break down into microplastics when heated.
✔ The most honest option available
 Many “compostable” containers only break down in industrial facilities that don’t exist in most areas. Aluminum actually gets recycled.

♻️ HOW TO RECYCLE YOUR CONTAINER (BEST PRACTICE)

We make it easy to do the right thing:

✔ Rinse lightly to remove food
✔ Remove any paper labels or lids
 ✔ Place in your regular recycling bin
 ✔ Reuse it at home (great for leftovers or freezer meals!)

💡 Fun fact: Nearly 75% of all aluminum ever produced is still in use today.